The Somatic Journal
Exploring the intricate connection between your mind and body with 20+ pages of prompts and exercises. Customizable in Canva.
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Mindful Moments Journal for Anxiety
A quick-notes journal for anxiety and depression with more than 30 pages of prompts and exercises to support self-reflection, self-awareness, and personal growth. Customizable in Canva.
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Anxiety Healing Journal
A 4-week guided program to help work through anxiety in a productive way, with more than 70 pages of prompts and space for reflection. Customizable in Canva.
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Mental Health Activities for Kids
A variety of kid-friendly activities to start conversations around mental health. 10 pages, customizable in Canva.
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Gratitude Journal for Kids
Help kids practice gratitude with 50+ pages of prompts and activities. Customizable in Canva.
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Off to School Anxiety Worksheets for Kids
Colorful, customizable Canva template with 7 pages of worksheets to support kids anxious about school.
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